‘And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom into a state of mental well-being, achievable through psychotherapy and practices like Zamana Therapy.’ - Anais Nin
Hello and Welcome
At Zamana Therapy, I offer a holistic approach to enhance your mental well-being through psychotherapy. With over a decade of experience, I provide a safe, culturally sensitive, and welcoming space—online or in East London—where you can explore your feelings, reflect on your experiences, and grow at your own pace. I work with both adults and children.
Achieve Wellness with Zamana Therapy
Personalised Therapy Sessions
Practical Tools for Everyday Life
Personalised Therapy Sessions
Zamana Therapy supports mental well-being through emotional exploration and self-expression, helping you uncover patterns, gain insight, and build strategies for growth, resilience, and positive change in psychotherapy.
Culturally Sensitive Support
Practical Tools for Everyday Life
Personalised Therapy Sessions
I provide an inclusive, empathetic space that respects your cultural and faith background, making psychotherapy meaningful, authentic, and tailored to your journey toward mental well-being through Zamana Therapy.
Practical Tools for Everyday Life
Practical Tools for Everyday Life
Practical Tools for Everyday Life
Engaging in psychotherapy, such as Zamana Therapy, equips you with practical tools to enhance your mental well-being and effectively manage stress, anxiety, depression, and relationship challenges. This therapeutic approach helps you regulate your emotions and achieve a more balanced state overall.